December 2, 2022
5 Benefits Of Regularly Consuming Coconut Oil

5 Benefits Of Regularly Consuming Coconut Oil

5 Benefits Of Regularly Consuming Coconut Oil

Coconut oil is an increasingly popular oil with multiple benefits. We’ve seen coconut become more prevalent in both our kitchens and bathrooms, whether it’s through the use of coconut water, the use of the oil as a moisturizer, or the addition of a teaspoon to baked goods.

Due to its many advantages and applications, it is frequently referred to as a “lifeline of health.” The nut (fruit) of the Arecaceae family member coconut palm is where coconut oil is derived from. The Old Portuguese word coco, which means “head” or “skull,” is where the term coconut originates. Coconut holds a significant place with cultural and religious importance in Hindu traditions. (Also read: World Coconut Day 2022: 10 delicious ways to add coconut to your diet )

Meg Langston, the Functional Nutritional Therapy Practitioner, shared five benefits of daily consuming coconut oil in her Instagram post.

1. Coconut oil supports healing: Unlike unsaturated fats, coconut oil is a healthy saturated fat that supports healing in the body. Coconut oil contains over 80% saturated fat.

2. Coconut oil encourages fat burning: It has anti-inflammatory properties to it. This can be incredibly beneficial as lowering inflammation in the body can contribute to slow thyroid / metabolic function. Therefore, it can help you to lose weight due to its antimicrobial and antioxidant properties.

3. Coconut oil improves blood Sugar: Medium-chain triglycerides (MCTs) which are 2/3 of the coconut oil help with improving glucose tolerance. This is because MCTs go straight from the digestive tract into the liver without needing bile to break it down. They are then used for energy rather than being stored in the body like other types of fats.

4. Coconut oil helps fight infections: Coconut oil contains lauric acid and the body converts lauric acid to monolaurin, which has an antimicrobial property and is great at fighting off overgrown bacteria.

5. Coconut oil helps lower cholesterol: Consuming coconut oil regularly lowers cholesterol to normal by promoting its conversion into pregnenolone and progesterone.

Coconut Oil For Hair Health | Pamper Yourself With This Luxurious Treatment

Fight the frizz with this easy homemade hair treatment.

I have mentioned several times in the past month or so that the frigid, dry air here in Utah is wreaking havoc on my body. So if I sound like a broken record, I apologize. But as my daughter would say, “the struggle is real!” Not only am I slathering moisturizers and lotions onto my skin by the handful, but my hair and scalp are starting to suffer too.

So I’m breaking out my secret weapon: a homemade deep-conditioning hair treatment made with coconut oil. But before we get down to making it, let’s talk a little bit about some of the amazing benefits of coconut oil, and why it is a saving grace for your dry hair and scalp.

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Coconut oil is an amazing all-natural tool in your health and beauty arsenal, especially for your hair. Here are just a few of the benefits you can get from using coconut oil on your tresses:

  • Helps stimulate hair growth without the chemicals found in most hair product lines.
  • Promotes scalp health which can help with such problems as lice, cradle cap, and dandruff.
  • Moisturizes dry hair and dry scalp.
  • Adds luster, shine, and softness to damaged hair.
  • Prevents hair breakage and split ends, which promotes healthy hair.
  • Slows hair loss.

Coconut oil is a rich source of fatty acids that nourish your hair and your body (and it has antibacterial and antimicrobial too!) It is especially high in lauric acid which contains proteins that can strengthen your hair and prevent damage. Coconut oil’s structure also allows it to penetrate hair in ways that other oils are not able to, infusing moisture back into your hair and leaving it soft and shiny.

What Kind Of Coconut Oil Should I Use?

Processed or refined coconut oil is best saved for use in your kitchen. Instead, make sure you are using pure, unrefined coconut oil since it will be free of any chemicals that may damage your hair.

Best Coconut Oil

Pure Coconut Oil is excellent for all hair types, but can be especially helpful for those with dry, brittle, and chemically- or heat-damaged hair. Its fatty acids bond to your hair in a way that other oils can’t, which is why I use it here, in the desert where I live. 🙂 And it smells heavenly!

Almond Oil is a great alternative to coconut oil. While it doesn’t have the benefits of medium-chain fatty acids, it is rich in vitamins that enhance the health of the hair follicle and promote hair growth and overall hair health. It is an excellent moisturizer with anti-inflammatory properties and can help reduce dandruff just like a coconut oil can. It’s best for dandruff-prone hair (and smells so nice!). It also works well as a pre-styling hair treatment. Rub a bit in your hands, apply to damp hair, and then style as usual.

Olive Oil is great as both a moisturizer and pre-treatment before you pull out your hot hair tools.

Argan Oil comes from the nuts of the argan tree. It is also rich in fatty acids and ideal for frizzy or coarse hair that is exposed to heat from curling irons and blows dryers. It protects against UV rays and smooths that stubborn frizz from your hair shaft.

Mineral Oil is safe and moisturizing, but it’s also highly refined. So it won’t give your hair the same essential vitamins and minerals that a natural oil will.

How To Use Coconut Oil On Your Hair

There are countless ways you can use coconut oil in your hair. You can add a bit of it into your regular shampoo or conditioner for an added boost of hydration when you shower, or you can use a little dab on your fingers to smooth down flyaways and split ends. But my favorite way to use coconut oil on my hair is to make a homemade coconut oil hair mask. It takes just minutes to mix together and the results will amaze you! My hair has never been so soft, shiny, and healthy!

Here’s how to make it.

coconut oil hair treatment

You’ll need:

  • 2 Tbsp organic virgin coconut oil
  • 1 Tbsp jojoba oil (or almond oil)
  • 3-5 drops of essential oil of your choice
  • A small bowl


Use raw coconut oil that is in its solid state. If you live in a warm climate or your coconut oil has been sitting out somewhere warm, just stick it in the fridge for a few minutes until it solidifies.

Measure the coconut oil into a small bowl and stir well. Stirring will heat it up just enough to create a smooth, creamy texture.

Coconut Oil deep conditioner and detangler

Add the jojoba oil and continue stirring until the mixture is even and well combined.

coconut oil hair treatment

Add 3-5 drops of your preferred essential oil. Many essential oils can help promote hair and scalp health, including lavender, rosemary, peppermint, and geranium. Stir well.

Apply the mixture to your hair from roots to ends, paying particular attention to any dry areas.

Coconut Oil deep conditioner and detangler

Then cover your hair with a plastic bag or shower cap, and use a hair dryer to warm the hair a bit. Leave the mixture on your hair for 15-30 minutes. Finally, wash and condition your hair as usual. Use this deep conditioner once a week for the fullest benefits.

But wait, there’s more! (I hope you read that like an infomercial host.) This coconut oil hair treatment can do double duty because you can also use it to make a hair detangler spray! I wish I had known about this when my kids were little because we probably could have avoided a lot of hair-combing meltdowns. But of course, adults get tangles too, so this is a good thing to keep in the bathroom cabinet for just about anyone!

Coconut Oil deep conditioner and detangler

You’ll need:

  • 1 part Coconut Oil Hair Treatment (see recipe above)
  • 10 parts water
  • A spray bottle

Coconut Oil deep conditioner and detangler


Combine 1 part Coconut Oil Hair Treatment with 10 parts water in a large spray bottle. Shake the bottle well before using it.

Coconut Oil deep conditioner and detangler

After washing and rinsing your hair, spray it lightly with the detangler spray as you comb to help work through tangles. Remember to use a wide-tooth comb when working with wet hair to avoid causing further damage.

Now you can replace those expensive, deep-conditioning salon treatments with this natural and inexpensive coconut oil treatment you can easily make at home. Just another reason to always keep a jar of coconut oil on hand.

Nourish Your Locks With The Best Coconut Oils For Hair

Chemical products and daily grooming activities can damage your hair, causing it to become dry, brittle, and frizzy. Hair sprays, color treatments, brushes, dryers, irons, and styling products are just some of the products and tools that weaken and damage hair strands and rob them of their moisture and shine. The good news is that it’s not that hard to revitalize your locks so they’re more luscious than ever.

Coconut oil, a truly versatile beauty product, has been used for centuries to help nourish and strengthen dry and damaged hair. Our buying guide explains how coconut oil for hair can repair and tame your mane. Coconut oil contains lauric acid, has ultra-moisturizing properties, and reduces protein loss, leaving your hair healthier than before. To help you find the perfect product, we reviewed some of the finest quality coconut oils for hair in 2022 for you.

Comparing the Finest Coconut Oils for Hair of 2022 Happy Belly Refined Coconut Oil for Hair – Best Overall

Fresh, organic coconuts are used to make the Happy Belly Refined Coconut Oil for Hair. This product is completely natural and contains no additives or GMOs. It does contain lauric acid, which protects hair from protein loss. This saturated fat forms a protective layer on hair strands and penetrates and moisturizes the hair shafts.

This coconut oil for hair helps to reduce the damage caused by hair grooming and styling products on a daily basis. Refined coconut oil is also useful for treating an itchy scalp and reducing scalp dryness. This pick received our best overall award because it both heals hair strands and nourishes the scalp.


  • 100% pure coconut oil
  • Nourishes and repairs hair
  • Great for other uses

Parachute Unrefined Coconut Oil for Hair – Best Scent 

Made from natural, edible-grade coconuts, the Parachute Unrefined Coconut Oil for Hair features a light, long-lasting coconut fragrance and has been thoroughly quality-tested. The coconuts are sun-dried, and the oil is extracted using an expeller-pressed, hands-free method,

ensuring that you only get 100% safe and pure coconut oil. This extraction process also prevents oil from being hydrogenated or deodorized. In addition to moisturizing your hair, this product has anti-fungal properties that can protect your scalp from dandruff production.


  • 100% unrefined coconut oil
  • Reduces dryness and makes hair strong
  • Can help prevent dandruff


  • May solidify in cold temperatures

Viva Naturals Organic Coconut Oil for Hair – Best Value 

The Vivanatural Organic Coconut Oil for Hair provides the best value for money because it can be used for various purposes. While it can help resolve hair and scalp issues, it can also be used for cooking and baking. This pick is made through the cold press process for 100%

pure, unrefined, extra virgin coconut oil. It not only moisturizes your hair but also stimulates collagen production in your skin and has anti-inflammatory properties. Whether you use it on your hair or in your cooking, it can help improve your health and appearance from the inside out.


  • Moisturizes and nourishes scalp and hair
  • Stimulates collagen production
  • USDA-certified organic and GMO-free


  • Can have a greasy effect if overused

Handcraft Blends Fractionated Coconut Oil for Hair – Best Formula 

Handcraft Blends created this coconut oil for hair using a fractionated process. This process separates different types of fats from the coconut oil, so only the medium-chain fatty acids with the greatest health benefits are extracted. Because it is refined and more liquid in consistency, this 100% pure and natural oil does not easily solidify in the winter. Fractionated coconut oil has a high therapeutic value, making this product a great option for hair and skin care. Its natural emollients soften hair to make it silky and shiny and it won’t clog pores.


  • Moisturizes and adds shine to hair
  • Promotes hair growth
  • Suitable for aromatherapy and massage

OKAY 100% Pure Coconut Oil for Hair – Best for Sensitive Scalp

OKAY created this coconut hair oil specifically for sensitive scalps. It nourishes and moisturizes the scalp and restores hair elasticity. It lessens the effects of dryness by penetrating deeply into the hair strand and locking in the moisture. This coconut oil for hair prevents protein loss while also protecting your hair from split ends and breakage. It is also beneficial in reducing frizziness, dandruff, and itchy scalp. Thanks to its excellent hair-safe formula, this product contains no sulfates, parabens, or silicones.


  • Hydrates hair and scalp
  • Improves hair elasticity
  • Promotes healthy hair growth


  • May solidify in cold temperatures

Buying Guide: Coconut Oil for Hair With so many coconut oil products available on the market, it can be tricky to choose the optimal one for your hair’s needs. This detailed buyer’s guide covers everything you need to know about coconut oil for hair to make a successful purchase. Types of Coconut Oil

Coconut oil can be extracted from coconuts through several different methods, each with its own benefits explained below.

Refined coconut oil

Refined coconut oil has a milder aroma and a higher smoke point. It has a high triglyceride content but a low phytonutrient content, offering high moisturizing properties.

Unrefined coconut oil

Unprocessed coconut oil is extracted through cold pressing. It’s also known as extra virgin coconut oil. This type is very beneficial for skin and hair because of its high phytonutrient content.

Fractionated coconut oil

Fractionated coconut oil is extracted after different types of fats have been separated. Only medium-chain fatty acids are fractionated to produce it. This type has a thin consistency and is ideal for massages and therapeutic purposes.

Benefits of Using Coconut Oil for Hair

  • Relieves and soothes itchy scalps. It’s also anti-fungal so it can protect the scalp from the formation of yeast.
  • Restores hair shine and repairs damaged and dry hair.
  • Coconut oil contains lauric acid, which helps to prevent hair protein loss (such as keratin) for healthier, stronger locks.
  • Styling products can make your hair dull and brittle, but coconut oil can penetrate into the hair shaft, lock in moisture, and gives it strength and nourishment.
  • Reduces dandruff by promoting the growth of good bacteria on the scalp.
  • Stimulates collagen production, a structural protein in the skin, to help moisturize and heal skin and hair.

How To Use Coconut Oil for Hair

To reap the most benefits from coconut oil for hair, you’ll want to include it in your regular beauty routine. You can use it before washing your hair to add a protective layer. This will prevent excessive water from soaking in the hair and will reduce hair dryness. A small amount of oil applied for 30 minutes is sufficient. Applying too much oil for an extended period of time can cause greasy hair.

After washing your hair, you can apply two to three drops of coconut oil as a natural hair conditioner. It smoothes out the hair and reduces frizziness. You can use a dab of coconut oil during styling to control frizz.

People Also Asked – Almond Milk: Dietitians Weigh In On Whether You Should Be Drinking Oat Milk Or Almond Milk?

Q: How do I use coconut oil as a hair mask?

A: Apply one to two tablespoons of 100% pure coconut oil to the hair and massage for 10-15 minutes. Leave it on the hair for at least 30 minutes or longer, then wash it off.

Q: How can I stimulate hair growth with coconut oil?

A: Massage the coconut oil into your scalp and hair with your fingers, working the oil through the hair strands. Put your hair up with a jaw clip and cover it with a towel. Leave the coconut oil in for at least 30 minutes or a few hours for it to hydrate your hair from the roots to the tips and promote hair growth.

Q: Can coconut oil prevent hair loss?

A: Coconut oil strengthens brittle hair by nourishing and moisturizing it. It increases hair elasticity and prevents breakage-related hair loss.

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